The connection between mental clutter and physical space is well-recognized. A cluttered environment often reflects a cluttered mind, and vice versa. The scenario you described, where unfinished tasks and to-dos play in the background of your subconscious, can indeed lead to stress and a sense of procrastination.Here is an exercise to help you get started . Try to get through some of your to-do list through the next 21 days.

1. Create a To-Do List for each room of the house. Go into each room and write down everything you see even the big jobs like painting the walls.

• • Write down tasks on a to-do list, categorizing them by priority.
  • Break down larger tasks into smaller, more manageable steps.For example if you need to paint a wall you might have to get quotes from 3 painters or if you are doing it yourself buy the paint and equipment.

Organizing tasks room by room is a practical approach to manage your to-do list effectively. Here's a template to help you list tasks for different rooms in your home:

Living Room:

1. Dust and clean surfaces.
2. Vacuum or mop the floor.
3. Arrange or reorganize furniture.
4. Donate or discard items you no longer need.
5. Check and replace batteries in remote controls.
6. Wipe down electronics.

Kitchen:

1. Clean out the refrigerator and discard expired items.
2. Organize pantry shelves.
3. Wipe down kitchen countertops and appliances.
4. Deep clean the oven and microwave.
5. Check and organize kitchen utensils and tools.
6. Create a shopping list for needed groceries.

Bedroom:

1. Declutter and organize the wardrobe.
2. Donate clothes or items you no longer use.
3. Rotate seasonal clothing.
4. Flip or rotate the mattress.
5. Clean under the bed.
6. Dust and wipe down surfaces.

Bathroom:

1. Clean and disinfect surfaces, including countertops and sinks.
2. Check and discard expired medications and toiletries.
3. Organize bathroom cabinets.
4. Replace or clean shower curtain.
5. Clean and disinfect the toilet.
6. Check and replace bathroom linens.

Home Office/Study:

1. Organize paperwork and file documents.
2. Declutter the desk and surrounding area.
3. Dust and clean electronic devices.
4. Check and organize cables.
5. Update or review your to-do list.
6. Clean and organize office supplies.

Dining Room:

1. Dust and clean surfaces, including the dining table.
2. Clean and polish silverware or dining utensils.
3. Check and replace tablecloths or placemats.
4. Declutter and organize dining room storage.
5. Consider any needed repairs or maintenance.

Miscellaneous Tasks:

1. Create a list of items to donate or sell.
2. Evaluate and update home security measures.
3. Check and replace light bulbs.
4. Clean windows and window sills.
5. Consider/ research any home improvement projects.

Feel free to customize this list based on your specific needs and the unique layout of your home. Breaking down tasks by room makes it easier to prioritize and tackle one area at a time.