Welcome to Day 17 of the 21 Day Rejuvenating Challenge! Last week . Hope you are building some great habits.

Wake up Early

Affirmation

Write with your non-dominant hand today's affirmation:Today I create a stress-free world .

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Meditation

Pilates

Drink 2/3 lts water

Drink 1/2 tsp of Celtic salt / Pink Himalayan Salt in a cup of water. The Rest of the day drink 7 cups of water throughout the day.

Cold Shower

Can be anytime of the day. Dive in the ocean and immerse yourself in the cool refreshing waves?

Intermittent Fasting

Intermittent fasting using the 16 hour fast /8 hour window of eating daily . Alternatively the "5/7 fasting" typically refers to a type of intermittent fasting regimen where you fast for five days out of the week and eat normally for the remaining two days. This approach is also sometimes called the "5:2 diet" or "alternate-day fasting."

Here's how it usually works:

1. Fasting Days (5 days): On these days, you restrict your calorie intake significantly, often consuming only around 500-600 calories. Some people choose to fast completely (water-only fast) for the entire day. The exact approach may vary based on individual preferences and health considerations.
2. Non-Fasting Days (2 days): These are your "eating days" where you can consume food without any calorie restrictions. It's important to eat a balanced diet on these days to ensure you're getting proper nutrition.

The idea behind 5/7 fasting, like other forms of intermittent fasting, is to create a calorie deficit over time, which can lead to weight loss. Additionally, intermittent fasting has been associated with various health benefits, including improved insulin sensitivity, cellular repair processes, and even longevity, although more research is needed in these areas.

Healthy Eating increasing your protein

Check out Week 3 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

8 hours

See you tomorrow at 5.30am