Welcome to Day 7 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmation

Write with your non-dominant hand today's affirmation: I am open and receptive to receiving all the gifts that life has to give me .

When it comes to cultivating a positive mindset, affirmations play a vital role. Affirmations are positive statements or declarations that you repeat to yourself to encourage positive thinking and boost self-confidence. By incorporating affirmations into your daily routine, you can transform your mindset and create a more positive and motivated outlook on life. Here are some of the best affirmations that can help you achieve a great mindset:

1. "I am capable of achieving anything I set my mind to." This affirmation emphasizes your abilities and reminds you that you have the power to overcome any obstacles that come your way. By repeating this affirmation daily, you will start to believe in yourself and cultivate a can-do attitude.

2. "I am grateful for all the blessings in my life." Gratitude is a powerful force that can shift your focus from what you lack to what you have. By expressing gratitude for the things you have, you start attracting more positive experiences and abundance into your life. This affirmation serves as a reminder to appreciate the small things and find joy in everyday moments.

3. "I am worthy of love and happiness." Self-love is crucial for creating a positive mindset. This affirmation reminds you that you deserve happiness and love, just like everyone else. By repeating this affirmation, you start to believe that you are deserving of all the good things life has to offer, which helps in building a positive mindset.

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for .

Meditation

Continuing with Ho'opono'pono we will use this in a meditation for self love.

Pilates Activation of the back muscles is a great way to overcome the stresses that sitting puts on our body.

Drink 2/3 lts water & Sole Water Solution

Cold Shower

Can be anytime of the day. It will wake you up and make you feel alive

Intermittent Fasting

Intermittent fasting using the 16/8 method involves cycling between a 16-hour fasting window and an 8-hour eating window. Have you planned a longer fast in the 2nd week of the Challange?

Healthy Eating increasing your protein

Check out Week 1 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Get at least 8 hours

See you tomorrow at 5.30am