Welcome to Day 20 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation: I am competent and well prepared to handle the tasks before me today.

Gratitude

With your non-dominant hand write 3 things you are grateful for -remember it can't be anything you have already written previously.

Meditation

Pilates

Drink 2/3 lts water & Celtic Salt

Cold Shower

Intermittent Fasting

Healthy Eating increasing your protein

Check out Week 3 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Sleep Well

Get at least 8 hoursSee you tomorrow at 5.30am