Welcome to Day 16 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation: Today I let go and have fun !

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Meditation

Positive affirmations integrated into meditation can be powerful tools for setting a positive tone and mindset for the day ahead. By repeating affirmations such as "I am capable," "I am deserving of success," or "I radiate positivity," individuals can instill confidence, self-belief, and resilience. This practice not only enhances self-awareness but also serves as a reminder of personal strengths and goals, helping to counteract negative thoughts and stressors. Through consistent use, positive affirmations in meditation can cultivate a more optimistic outlook, improve emotional well-being, and provide a stable foundation to navigate challenges with greater ease and grace throughout the day.

Pilates

Add a theraband to strengthen & connect deeper to your core.

Drink 2/3 lts water

Drinking water with half a teaspoon of Celtic salt can be beneficial due to its rich mineral content and potential to restore electrolyte balance in the body. Celtic salt contains essential minerals like magnesium, potassium, and calcium, which are crucial for various bodily functions, including hydration, nerve transmission, and muscle contraction. By adding Celtic salt to water, individuals may help replenish electrolytes lost through sweating, exercise, or dehydration, aiding in maintaining proper hydration levels and supporting overall health. Additionally, Celtic salt is believed to have a more balanced mineral profile compared to refined table salt, making it a healthier option for supplementation. However, it's essential to consume it in moderation and consult with a healthcare professional, especially for those with specific health conditions or concerns regarding sodium intake.

Cold Shower

Can be anytime of the day. Dive in the ocean and immerse yourself in the cool refreshing waves?

Intermittent Fasting

Intermittent fasting using the 16/8 method involves cycling between a 16-hour fasting window and an 8-hour eating window. To start, choose a convenient time frame for your eating window, such as noon to 8 pm. During the 16-hour fasting period, consume only non-caloric beverages like water, tea, or black coffee to support hydration and reduce hunger. Break your fast with a balanced meal that includes protein, healthy fats, and carbohydrates to provide sustained energy. Throughout the 8-hour eating window, focus on nutrient-dense foods and avoid excessive processed sugars and refined carbs. Stay consistent with the timing, and over time, your body may adapt to this pattern, promoting better metabolism and potential health benefits. It's essential to listen to your body..

Healthy Eating increasing your protein

Check out Week 3 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Sleeping for approximately 8 hours is beneficial for various aspects of physical and mental health. During sleep, the body undergoes crucial processes such as tissue repair, muscle growth, and hormone regulation. Adequate sleep duration allows for the consolidation of memories, enhancing cognitive function, learning, and problem-solving abilities. Moreover, sleep plays a vital role in regulating mood and emotional well-being, with insufficient sleep linked to increased risk of mood disorders like depression and anxiety. Additionally, a proper sleep duration supports immune function, helping the body defend against infections and illnesses. Overall, achieving around 8 hours of sleep per night promotes optimal health, vitality, and overall well-being.

See you tomorrow at 5.30am