Welcome to Day 19 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation:I speak up for myself, secure in my own true worth.

Gratitude

Write 3 things you are grateful for -remember it can't be anything you have already written on previous days in the challenge.

Meditation

Drink 2/3 lts water

Remember to add your Celtic Salt solution to the water.

Cold Shower

Intermittent Fasting

Intermittent fasting using the 16/8 method . Have you tried a longer Fast?24 hour?36 hour ? Remember to watch the video so you know what you want to acheive. Weight loss?Gut Reset?Autophagy?

Healthy Eating increasing your protein

Check out Week 3 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Get at least 8 hours

See you tomorrow at 5.30am

Pilates

40 min class today -just went with the flow . If you don't have time -Break the class in half and do 2 X 20 minute exercise sessions.