Welcome to Day 13 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation: Limitations are merely opportunities to grow. I use them as stepping- stones to success.

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Meditation

Pilates

Drink 2/3 lts water & Sole Water solution

Cold Shower

Intermittent Fasting

Healthy Eating increasing your protein

Check out Week 2 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

See you tomorrow at 5.30am