Welcome to the last day of the 21 day Challenge

Wake up Early

Affirmation

Write with your non-dominant hand today's affirmation: I now allow the genius within me to flow freely

Gratitude

Write 3 things you are grateful for -remember it can't be anything you have already written previously. 

Meditation

Drink 2/3 lts water and Sole Solution

Cold Shower

Intermittent Fasting

Healthy Eating increasing your protein

Check out Week 3 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Get at least 8 hours & Stick to a Schedule:

• • Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

Congratulations on completing the 21-day challenge! Your commitment and dedication have truly paid off. Keep up the fantastic work, and remember that every step forward is a step towards your goals. Well done!