Sungazing is the practice of gazing directly at the sun during specific times of the day, usually during sunrise or sunset.Here are some of the claimed benefits:

1.Vitamin D Production:

Exposure to sunlight is a natural way for the body to produce vitamin D, which is essential for bone health, immune system function, and overall well-being.

2.Increased Energy Levels:

Some proponents of sungazing suggest that the practice can boost energy levels and improve overall vitality.

3.Improved Sleep Quality:

Sunlight exposure, particularly in the morning, can help regulate the body's circadian rhythm, potentially improving sleep quality. However, just getting natural light exposure during daylight hours.

4.Spiritual and Mental Clarity:

Sungazing has been associated with spiritual practices in some cultures, with practitioners believing it can enhance mental clarity, focus, and spiritual awareness.

If you are interested in reaping the benefits of sunlight, it is recommended to do so safely by spending time outdoors during non-intensive sunlight hours