Introduction-Before we Start
-
Welcome to the 21 Day Rejuvenation Challenge (2:29)
-
Commitment / Planning / Workbook (3:03)
-
Overview of the Daily Challenges (7:07)
-
Overview of the Getting out of Your Comfort Zone Challenges (10:21)
-
Weekly Zoom Meetings & Private Facebook Group
-
Clean Eating: High Protein recipe Bundle/Plant Based Recipe Bundle
Habits that will help you live longer
-
Module 1 : The Early Bird catches the worm
-
Module 2 : Sun gazing, grounding and walking
-
Sun Gazing (9:51)
-
Grounding
-
Walking 10km
-
Find a waterfall and swim in it
-
Module 3 : Eating Clean and Increasing Protein as we age
-
Intermitent Fasting (20:00)
-
Longer Fasting 24-48 hours (13:16)
-
Module 4 : Drinking 2/3 lts water with Celtic Salt
-
Module 5 : Writing with the non dominant hand
-
Affirmations
-
Module 6 : Meditation is the best medication
-
Module 7 : Pilates
-
Module 8 : Cold Showers
-
Ice Bath
-
Module 9 : Gratitude helps shape your attitude
-
Module 10 : Sleeping Beauty
-
Module 11 : Positive Mindset
-
Social Media Detox
-
Be Kind and Connect to your Community
-
Module 12 : Stop Procrastinating
-
De cluttering your environment
-
Learn Something new
-
Writing your own Eulogy
-
Write a Bucket List
Lets Get Started Week 1
Striving & Thriving through Week 2
You're almost there Week 3
Book Club
