Welcome to Day 15 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation: Everyone I meet today has my best interests at heart.

Gratitudes

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Meditation

Pilates

10 exercises that you Should do everyday

Drink 2/3 lts water

You could also put a Celtic sea salt crystal under tongue and drink a glass of water .

Cold Shower

Intermittent Fasting

Healthy Eating increasing your protein

Check out Week 3 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Get at least 8 hours

See you tomorrow at 5.30am