Welcome to Day 12 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmation

Write with your non-dominant hand today's affirmation:I joyfully help wherever I can, easing the load of others .

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Meditation

Pilates

Drink 2/3 lts water & Celtic Salt Solution that you've previously made

Cold Shower

Intermittent Fasting

Healthy Eating increasing your protein

Sleep Well

See you tomorrow at 5.30am