Welcome to Day 11 of the 21 Day Rejuvenating Challenge. We are over 1/2 way !

Wake up Early

Affirmation

Write with your non-dominant hand today's affirmation: I take the time today to bask in the love and light of my life. What a glorious day!

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Walk outside

Meditation

Pilates

3rd Day of our traditional Pilates routine You are getting stronger, longer and more balanced

Drink 2/3 lts water and Celtic Salt solution (Sole Water)

Alternately put Celtic salt crystals under tongue .

Cold Shower

Can be anytime of the day. Dive in the ocean and immerse yourself in the cool refreshing waves?

Intermittent Fasting

Intermittent fasting using the 16/8 method involves cycling between a 16-hour fasting window and an 8-hour eating window. To start, choose a convenient time frame for your eating window, such as noon to 8 pm. During the 16-hour fasting period, consume only non-caloric beverages like water, tea, or black coffee to support hydration and reduce hunger. Break your fast with a balanced meal that includes protein, healthy fats, and carbohydrates to provide sustained energy. Throughout the 8-hour eating window, focus on nutrient-dense foods and avoid excessive processed sugars and refined carbs. Stay consistent with the timing, and over time, your body may adapt to this pattern, promoting better metabolism and potential health benefits. It's essential to listen to your body..

Healthy Eating increasing your protein

Check out Week 2 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Get at least 8 hours & Stick to a Schedule:

• • Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

See you tomorrow at 5.30am