Welcome to Day 10 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation: No one else gets to choose for me. I make my own choices.

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for that you haven't used in previous days .

Walk outside

Meditation

Drink 2/3 lts water Add Sole Solution to water

This adds your minerals and helps your body absorb it into the cells.

Cold Shower

Can be anytime of the day. Dive in the ocean and immerse yourself in the cool refreshing waves?

Intermittent Fasting

Healthy Eating increasing your protein

Check out Week 2 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

• Get at least 8 hours

See you tomorrow at 5.30am

Pilates