Welcome to Day 8 of the 21 Day Rejuvenating Challenge!

Wake up Early

Affirmations

Write with your non-dominant hand today's affirmation: The greatest gift I can give myself is unconditional love

Gratitude

Write another 3 things you are grateful for. Please use a new 3 things to be grateful for .

Meditation

Drink 2/3 lts water and Sole Solution

Drink 1/2 tsp of Celtic salt / Pink Himalayan Salt in a cup of water or put a crystal of Celtic sea salt under the tongue to get your minerals.

Cold Shower

Intermittent Fasting

Another popular method of intermittent fasting is the 5/2 rule, also known as the "Fast Diet." Here's how it typically works:

1. Five Regular Eating Days: During these days, you eat normally, without any specific restrictions on your calorie intake or meal timing.
2. Two Fasting Days: On two non-consecutive days of the week, you restrict your calorie intake significantly. The typical recommendation is to consume around 500-600 calories on these fasting days. These calories are often consumed in one or two small meals.

It's essential to note that on fasting days, the goal is not complete food deprivation but rather significant calorie reduction. Many people find it easier to split their calorie intake into two small meals, while others prefer to consume all calories in one meal. It's also important to stay hydrated and ensure that you're getting proper nutrition on both eating and fasting days.

The 5/2 rule is just one of many intermittent fasting methods, and its effectiveness can vary from person to person. Some find it easier to adhere to compared to other fasting regimens, while others may struggle with the calorie restriction on fasting days. As with any dietary approach

Healthy Eating increasing your protein

Check out Week 2 meal plan and recipes but remember to eat in the 8 hour window of fasting and keep drinking your water.

Before Bed: Self reflect What did you do Good today ?What felt easy? Do you have any resistance to the challange if so What?(re-read the benefits and you may feel differently ?

Sleep Well

Get at least 8 hours .

See you tomorrow at 5.30am